Home Natural Remedies For Reducing Mucus

Mucus natural remedies can help calm nervous irritability. Its analgesic effect helps relieve tension headaches and migraines and should be taken as soon as the pain starts. Coughs can be treated with conventional cough medicines but they often contain cough suppressants. This is not ideal, as your body wants to expel mucus and irritants through a cough. Natural cough remedies can be a safe alternative which allow your body to act naturally. Colds can also get worse especially if you already have trouble swallowing and hearing. Your throat may have contacted bacterial infection or the accumulation of mucus may hinder you from hearing properly  When suffering from cold or flu, blow your nose often instead of sniffing it back into your head but not your nose hard because this can create pressure which may lead to an ear ache. The proper way is to place a finger over one of your nostrils while blowing gently to clear the other nostril. Colds can go away on its own even without medications. However, this is the time where our body’s immune system is at its weakest, so you should seek treatment to avoid other types of viruses and bacteria from invading your system.

A dry cough is often caused by a sore throat and a tickly cough results from a dry throat. Take 3-8 teaspoons of marshmallow root syrup a day for relief.

You can bend down under hot water added with add eucalyptus, peppermint or rosemary oil and cover with a towel then breath in. Peppermint oil  is used to eliminate mucus natural remedies excess gas from the intestines.

Bay leaf acts as an expectorant and is best taken in tea. Take one leaf into one cup of boiling water. Bay leaf should not be taken when one is expectant.

Ginger is another expectorant which works well with tea, steep half a tea spoon, pinch of ground cloves of cinnamon to one cup of water then drink.

Drinking 8 – 10 glasses of water would surely help. Thus thinning out the mucus and would drain through your nasal passages.

Hot drinks like broth, tea or soup can help to relieve congested sinus passages and also help prevent dehydration. Warm liquids also help soothe the inflamed membranes of your nose and throat. cardamom is good if in a way that the leaves of this plant will ease your discomfort. Hot milk with honey together with  three cloves of garlic can be of help. Warm milk might assist you but on the other hand cause the mucus to develop.

Onions, garlic, lemons and sugar help in getting rid of bacterial & mucus. One teaspoon lemon and add it to one cup of boiling water. Its antiseptic and antibacterial properties makes it mucus natural remedies ideal. Good to be taken three times a day

Take some liver oil, sunflower seeds, herring and most fish oils have Vitamin D.  Go out in sunshine for about 30 minutes as this Vitamin is synthesized when skin is exposed to the ultra-violet rays of the sun.

Blackberries, blueberries, cranberries, strawberries, raspberries and cherries make the immune system stronger.