Tips On How Minimise Dementia
The raw food movement is growing larger every day. More and more people are waking up to the fact that something has to change. Heart Disease, Cancer, Osteoporosis, Diabetes, Dementia and Obesity are all on the rise. Despite modern technology, medicine and massive amounts of information, we are getting sicker and sicker.What good is a dementia diet if you can not stick to it? That is another reason to incorporate The Mediterranean Diet into your lifestyle. It tastes great. There are numerous fruits and vegetables, great tasting olive oil, eggs, cheese, dairy in moderation, fish and shellfish, wine in moderation(per doctors’ orders of course), poultry a couple times a week, and a hearty serving of red meat once or twice a month. For the body, start with one or two low-glycemic fruits like berries, cherries, pears, plums and grapefruit. Try having a grapefruit with breakfast or cherries in a smoothie. Have a small salad at lunch. Add some spinach to your smoothie. Grab some raw nut butter and baby carrots for a snack. Each week add one to two more servings of uncooked fruit and vegetables to your daily regimen. Before you know it you’ll be downing glasses of green juice and eating large salads for dinner.
Are there other causes of dementia besides Alzheimer’s? Yes, there are many conditions that can cause disruptive memory and mental functions. Such things as depression, medication side effects, excessive use of alcohol and thyroid problems can create problems. Poor diet, vitamin deficiencies and some types of infections can also be added to the list. If you or anyone in your family seems to be suffering from any of these, please, run do not walk to your nearest doctor for treatment. Many things caught early enough can be treated completely. Omega 3 in the right amount can give the body an extra energy boost. Since it is a healthy kind of fat, it also plays a role in fat metabolism. It also balances out the amount of bad fats in the body. This essential fatty acid is known to coat brain cells which improve impulse transmission. By consuming the right amount of omega 3, you can prevent and reduce the risk of Alzheimer’s or dementia. Aside from the cognitive benefits, it is also known to decrease the chances of getting depressed.
The second most common cause of dementia is atherosclerosis, or in simple terms, hardening of the arteries in the brain. This is known as vascular dementia, accounting for as many as 40% of cases. Vascular dementia has been linked to high blood pressure, high cholesterol levels, heart disease, diabetes and related conditions. Most experts feel that treating these underlying conditions can decrease the odds of contracting vascular dementia diet or, if a person already has it, can slow its progress. These diseases are often accelerated by smoking, excessive drinking and both prescription and recreational drug use.
Vascular dementia diet is the loss of brain function caused by a reduction of blood movement through the body due to clogged arteries. Given the American diet, it is a very common problem in the elderly. It is also a slow developing problem that can take ten years or more to play out. There is no cure.
There are some supplements that favor’s dementia. One among them is lecithin. Lecithins, cleans veins, arteries and mind as well. DMAE and Acetyl-L-carnitine supplements are also known to increase the level of acetylcholine, which is a transmitter.
Common cause of dementia is atherosclerosis, or in simple terms, hardening of the arteries in the brain. This is known as vascular dementia, accounting for as many as 40% of cases. Vascular dementia has been linked to high blood pressure, high cholesterol levels, heart disease, diabetes and related conditions. Most experts feel that treating these underlying conditions can decrease the odds of contracting vascular dementia diet or, if a person already has it, can slow its progress. These diseases are often accelerated by smoking, excessive drinking and both prescription and recreational drug use.
Alcohol abuse has been linked to15 to 25 percent of all dementia diet cases2. Alcohol affects the brain directly as a neurotoxin and is the cause of serious long term negative effects on the central nervous system. Alcohol abuse can lead to malnutrition, vitamin deficiencies and can also cause liver damage. Studies show that these can lead to brain shrinkage and brain damage.
To help to keep Cancer and Dementia away it is recommended that along with drinking green tea on a daily basis you also stick to a healthy diet, perform regular exercise and do not abuse your lifestyle. Green Tea has special benefits and should be part of your daily diet if you want a long and healthy life.
Our productivity depends on our physical capacity. That is another reason to put your needs on the top of the list. The most basic requirements are eating right, getting enough sleep and exercising. Fruit and vegetables must be part of our staple diet. Exercising, at least three times a week, keeps you fit and healthy. You don’t have to go out of your way, just find a way to sweat in any of your daily activities. Climbing the stairs, walking to the store, or doing house chores could be your own exercise routine. Your exercise program should include both cardiovascular and strength building exercises. Cardiovascular exercises are good for your heart. These include walking, swimming, and bicycling and for best results should be done for at least thirty minutes a day, every day. Strength building exercises build your muscles while helping keep your bones dense, reducing the chance of osteoporosis. This can be anything from calisthenics to weight training.
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