Bulimia Nervosa can be very harmful to a person’s body. The cycle of bingeing and purging can take its toll on the digestive system and can drastically alter how it functions, even to the point of the system being unable to function properly on its own where the person can no longer keep food down. This can lead to terrible chemical imbalances in the body and in turn affect many of the major organ functions, including and especially the heart, which can only take so much stress from the bingeing and purging until eventually it can totally give out.There is no clear evidence of how bulimic behaviors begin. There are many theories. Some postulate that the binge-purge cycle represents your emotions. You suppress your emotions but are unable to expel them so you go through the cycle through eating and purging.
Male bulimia is characterized in many adolescent boys by low body-image. Our culture of “thin and muscular is in” makes it difficult for adolescents to try and fit in. They end up disliking themselves and their bodies because they can’t possibly measure up to such a muscular body image.
You may think bulimia is stronger than your own will and it may even seem like it since your obsession with food and your body tends to consume every aspect of your life. If you are like me, you feel powerless when the urge to binge strikes and give in.
I have been ask this question so many times by lots of worried parents who think their child may have bulimia but don’t know any of the warning signs. Be kind to yourself even if you made mistakes that made you relapse. This doesn’t mean that your commitment to recovery is shaky. It only means that you are human and that you can make mistakes and quite simply that recovery is a long and complex process. Control is a serious issue in help for bulimia. Bulimics use their cycle of binging and purging as a struggle to get control of their lives. You may find that you are trying to control every aspect of your life. When you binge, the loss of control is comforting. Afterwards, you are disgusted with yourself for losing control. Your subconscious is a hub for habits. You engage in certain behaviors automatically. Your conscious mind is too busy to address your automatic responses to situations and your daily routines. The burden rests in the subconscious. Studies indicate that problem might have more to do with a deranged biochemistry and not only with mental problems. Meaning a person who suffers from bulimia has often problems producing enough Serotonin. Serotonin is a neurotransmitter which helps us to feel happy. Serotonin is also closely connected with our eating habits.
The first step is to admit to yourself that you have a problem whether you’re a teen or adult, male or female. Do not keep it secret. See your doctor as soon a possible for a complete physical so you can determine what you current state of health is. You need to find out if you have any health conditions that need to be attended to. Avoid taking drugs or medications, if possible, and try to pursue your road back to health naturally. Let your family members know and your closest friends too, if possible, to enlist their support. Seek out bulimia treatments – Rather than one of the bulimia tips this is an exhortation to try and start your process of recovery. can help you by bringing about closure for deep-seated emotional issues that you may not have confronted and will help change behaviors that are harmful to you.
The treatment for bulimia starts with a mental therapy. Bulemic people are often not much overweight but obsessed with their body shape. The bad eating habits can even lead to heart problems or cancer. There is no need to suffer from it. Bulimia is easier to treat than anorexia. Sit down in a calm environment and start to enjoy the food. Smell it, eat it slowly, savour it, notice how it feels in your mouth and as you are eating it. If you eat slowly and notice how you are feeling you are not likely to over eat. Start enjoying your food again and it will give you the chance to learn how to stop binge or compulsive eating. Let all that is good in your life motivate and strengthen you. Capitalize on your strengths and see how well these bulimia tips can work to help your recovery. Change your perspective to see more of the positivity and less of the negativity and see how empowered this makes you feel. ED will trick you into thinking your eating disorder is the only way to live when depressed. It will tell you your problems are too painful to face. It lies and tells you the trauma you suffered in life will kill you if you ever had to really deal with it. Sorry to say, this is simply your eating disorder twisting the truth so you stay trapped in your addiction. When you come to terms with what you’re doing to yourself and how it’s running your life you will see that ED needs to go if you’re ever going to be happy.
Maintain a Good Diet- This is something that not many people know where to start. The best thing that you are going to do when you are treating bulimia nervosa is to take your time. Step into the diet and always focus your energies where they need to be. Bulimia Nervosa is nothing to take lightly and you are going to have to make sure that you know what you are going into before actually starting the diet. Just because you are dieting, you don’t necessary need to lose weight. There are several diets out there.
The next part of treatment for bulimia is using a non-diet approach weight loss. This approach to weight loss does not deprive you of the foods that you love. Instead it teaches you to listen to and know your body. By developing a relationship with your body, you can lose weight in a natural and healthy way. You will be able to listen to your body and know when you are full. This helps to reduce the times that you overeat.
Once you focus on the positivity you will see all that you have to be grateful for, and this will further strengthen your resolve to recover