Studies done on panic attacks show that specific areas of the brain is involved with anxiety, fear, and panic. These responses exist to help us deal with dangerous situations, survival, and pressure. The part of the brain believed to cause these reactions is called the Amygdala. This tiny part of the brain can be abnormally triggered by panic or anxiety disorders. Panic attacks bipolar however have chosen to be in the percent who have taken control and become a productive member of society and lead a somewhat normal life. If you choose the second option, to move forward, stabilize and regain your mental health, then you’re well on your way. But remember, it’s ultimately up to you to put in the work. Trust me, no one is going to come knocking on your door and say, “Please excuse me, but would you like me to fix you? And by the way, it’s on the house!” And if you do find someone who wants to fix you who isn’t a doctor, run like hell, especially after knowing them for a short period of time. They don’t know what you’ve gone through and how hard you’ve worked, only you do.
5-HTP – According to studies, 5-HTP elevates mood and prevents the occurrence of panic attacks and depression. 5 HTP is a metabolic precursor of serotonin-the happy hormone.
The usual conflict in this scenario would be which condition you should treat first. Maybe we should try to hit two birds with one stone. One of the best changes I did to fight my anxiety was adapting a healthy lifestyle. In this pursue, I need to alter my diet and live an active life. I began to wary of my fat, sugar, and caffeine intake. These 3 are the usual culprits that could affect my heart and circulation. During panic attacks bipolar attacks, palpitations can take place.
Fish oil is available in both capsule and liquid forms for those that cannot for some reason consume fish at least twice weekly. They are generally safe and good for people of all ages. Supplements with pharmaceutical grade oil is the only type fit for human consumption. The recommended is generally up to 4 capsules daily. Omega 3 enriched foods such as enriched eggs can also help to supply Omega 3. Omega 3 fatty acids are DHA, EPA, and ALA. Fish and fish oils are the primary sources of both DHA and EPA. These fatty acids help to lower triglycerides, bad cholesterol levels, and support a healthy heart. DHA is beneficial to brain function and proper cell division. Infants get DHA and EPA from mother’s milk. If they don’t get enough a child may become hyperactive. Omega 3 is also necessary for the good health and development of their brains, nervous systems, and immune systems. The discovery of all these benefits of taking Omega 3 strongly emphasizes their necessity for good health. The connection between Omega 3 fatty acids and depression is also evident.
Tyrosine – Tyrosine is an important precursor of epinephrine, norepinephrine, and dopamine. These are neurotransmitters which perform different functions in the body including controlling stress and depression. This substance may be easily supplied by diet. Meats have higher concentration than vegetables though.
Vitamin B Also known as Pyridoxine it helps in creating neurotransmitters specifically in converting tyrosine into panic attacks bipolar dopamine and tryptophan into serotonin.