Is A Gluten-Free Diet Healthy?
As a matter of fact, this natural way to lower high blood pressure provides you with many other important health benefits too. These include less joint pain, greater energy, decreased risk of irregular heartbeats, less depression and the opportunity to get far more out of your long, happy, healthy life!
Although you’ll have to commit to some changes, what’s your alternative? High blood pressure medications have serious negative side effects. And if you choose to do nothing at all, you can look forward to a shorter, more painfully limited life and possibly premature death by heart attack. It’s your choice.
The effect of sodium is immediate and direct. Whereas, with smoking, the affects are indirect and long-term. Smoking constricts the blood pressure and eating meat vessels which raises our blood pressure because our heart has to work harder to pump blood around our bodies. Giving up smoking is probably one of the hardest habits to unlearn and may take the longest to achieve as we have to be weaned off the addictive constituents in tobacco.
As a simple rule of thumb – pick foods that are steamed or boiled. If these are not available, meat that is lightly grilled or roasted will work just as well. When ordering salads, avoid using salad dressing as much as possible as most dressings are high in sodium content. You might try oil and vinegar or squeeze fresh lemon wedges or lemon juice. In other words, you have to learn how to eat clean. Fruits and vegetables would be your best choice. They not only help to lower blood pressure, they also provide lots of fiber and vitamins.
Low in calories but high in sodium. A medium pickle can have about 570 mg of sodium, which is close to your daily recommended sodium limit of 2300 mg. Yes, I can hear you saying, “but it’s a pickled cucumber”, yes, you’re right, but with the added sodium, it’s not something that you should reach for to snack on daily.
Your diet is about half of your holistic treatment for lowering high blood pressure. If you are interested in more natural remedies to lower high blood pressure, please visit our website today.
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