What is a healthy liver?
There are many different definitions of what is a healthy liver.It includes being able to remove waste products and toxins from the body without malfunctioning. liver problems can lead to obesity and other health problems, such as chronic liver disease, which can lead to liver failure, liver cancer, and even death. Including other health problems such as hypertension, seizures, diabetes, liver disease, and even bladder and colon cancer. If your liver is not functioning as it should, then the other organs in your body may be affected as well. You can develop a healthy liver by adopting a balanced diet, keeping an exercise regime, avoiding smoking and drinking alcohol and keeping toxins out of your diet
Your liver and digestive tract work together to filter out food particles and waste from your body, including most prescription medications.When you eat, your body breaks the food down into glucose (sugar), ketones, amino acids, and water, and puts the nutrients into your bloodstream.
It’s in the liver that the liver converts your food into fat and water, and then into waste and toxins. During digestion, your liver can also eliminate harmful substances that it doesn’t want or can’t handle.
Foods for a healthier liver
A healthy liver requires a good balance of nutrients. Most people get their fats from a variety of sources, like whole eggs and dairy, or processed in different ways. These fats contain healthy omega-3 fats, which have been shown to help protect the liver from damage. Other fats with liver-friendly benefits include plant-based omega-6, monounsaturated and saturated fats, like olive, sesame and walnut oil. Other plant sources of fats that have been shown to protect the liver are avocados, blueberries, cashews, flaxseeds, grape seed, green leafy vegetables, sweet potatoes, and walnuts. Avoid foods with fat as a primary ingredient, and also avoid sugar-sweetened beverages.
Supplements to help detox your liver
Some liver supplements can be used to help restore the liver’s natural functions. Foods and supplements may help clear toxins from the liver and improve its function. Many of these supplements are also available as supplements to other parts of the body.
Coenzyme Q10 (CoQ10) is a nutrient found naturally in meat, fish, fruits, vegetables, dairy products, legumes, nuts, seeds, whole grains, and green leafy vegetables. CoQ10 plays a role in optimizing cellular functions in the liver. Because CoQ10 levels decline as we age, and in other conditions such as heart disease and cancer, people who have liver problems may need to take CoQ10 supplements
Detoxing can help to improve your health and well-being by:
• Clearing up your body of toxins that you may not be aware of
• Bringing your liver back to a healthy level
• Helping to prevent liver disease
• Giving your liver a long-term boost