The Best Fitness Equipment: Which Type Should I Buy?

The Best Fitness Equipment: Which Type Should I Buy?


With so many fitness options available, it’s hard to know which equipment you should buy. The best way to make a decision would be to figure out the type of exercise regime that you want to take on and then decide on the type of equipment you will need. For example, if you only want to do cardio training then a treadmill and an elliptical machine might suffice, but if you wanted to do weight training as well then you would need a bench and barbell. Here is a rundown of the different types of equipment and what they are used for.


The Different Types of Fitness Equipment

Treadmill What it is: A treadmill is an alternative to running outside. It simulates the motion of running outside, but with more ease of mobility and flexibility. It also provides the added benefit of giving you a cardiovascular workout. Pros: A good treadmill will give you the freedom to roam around at your own pace. It will also allow you to run on a variety of terrain. This gives you the ability to work out not only your muscles but also your lungs. A good treadmill will be sure to push you to the maximum of your capabilities. Cons: Running outside is a truly exhilarating experience. But there is something special about the sound and the smell of the running breeze hitting your face.



Treadmills are the most basic equipment you can buy and they have two functions: cardiovascular exercise and weight training. They are also pretty cheap and if you want to do cardio, they will do it well. If you only want to do cardio then you can opt for a rowing machine instead, which will also get you through a few rounds of cardio exercises in one session. If you want to do weight training, you’ll also want to go for a treadmill. Quad cables and rows are both used to train the upper body with a rope attached. Quad cables are used to build strength in the upper back and shoulders, while rows are used to work the back of the thighs.



First and foremost, an elliptical trainer is a great way to lose weight if you want to lose weight. The elliptical can be used to improve your cardiovascular fitness and also boost muscle strength. A good way to use an elliptical is to work on your range of motion by alternating between short, fast jogs and longer, slower runs. Treadmills This type of equipment is great for anyone who wants to build their cardiovascular endurance. An elliptical trainer works out different parts of your body at the same time, but a treadmill can do this in a different order.


Resistance Machines

When considering resistance equipment, most people think of a leg press machine, a rotational leg press machine, and a sit-up machine. But these machines will not only be used for leg and back exercises, but for many other exercises, too. The legs are mainly used to strengthen the lower body as well as stabilise it and prepare the limbs for using free weights. The rotational and sit-up machines are most commonly used to do weight training exercises, and their motions are similar to those you use when lifting weights using free weights. These machines are mainly used for strengthening the upper body. Although these machines work well, they are not as effective as other types of equipment, such as free weights, for building strength and muscle size



Whether you want to go on a ride along the lakes, along the coast or in a wooded forest, a bike is your best friend. Bikes are popular for a number of reasons. One of them is that there is a huge range of different types of bikes available so it is not as hard to find the one that suits you best. For example, you can find bikes that fit a wider range of women’s body types so you can pick a bike that suits your needs. Another reason that bikes are great is because you can head out for a short or long bike ride when you want. Bikes are good for workouts because you can get some cardio in and your arms get a good workout as well. Treadmills If you want to increase your training repertoire and engage in cardio training then you should definitely get a treadmill.

Rowing Machines

There are various kinds of rowing machines available, but the most popular ones are the  ergonomic rower and the conventional ergonomic rower. Ergonomic rowing machines look like a barbell rower with a small backrest and handlebars that comes to a position on the user’s shoulders. The key difference between these machines and a conventional rower is that the ergonomic rower comes with a non-skid pad that helps to prevent discomfort when the bar is loaded on the rower. Conventional rowers look like a barbell rower with a single arm holding a handle. A rope or belt is attached to the weight which rests on the shoulder of the rower. Both ergonomic and conventional rowers come with a weight limit of 4 kilograms, but ergonomic rowers offer a slightly more comfortable ride.

Exercise Mats

There are many different types of exercise mats on the market, but all of them serve the same purpose. They give you a surface to work with when you’re working out so that you can rest and roll up your sweat pants without leaving a mess. A lot of mats can be used on uneven surfaces such as roads and cemented floors without any problems, but if you do happen to slip and fall, the most important thing is to protect your head. Some mats include a neck protector that you can put on if you do fall. Other mats can be used with safety pins or rubber bands to keep you safe from the ceiling.

Aerobics Mats

If you want to do a low-impact cardio workout, aerobics mats will not be right for you. Aerobics mats are for high-impact aerobic workouts like aerobics and pilates, where you’re bouncing around and kicking up dust all over the place. While you’re bouncing around the mat will be moving, so you’ll get a good cardio workout, you won’t be getting as intense of a workout as you would if you were doing weight training. To increase the intensity of your workout, you might want to invest in a rower or even a cross trainer. The rower or cross trainer will be more intense in terms of weight training but will help you tone your arms and legs at the same time.


Yoga Mats

When looking for a good yoga mat, it is important to know what type of yoga you want to do. Yoga mats vary greatly in terms of the material and the texture, and can be useful for a variety of activities, including pilates, stretch training, tai chi, and yoga. The best yoga mats are high quality and can be used for years with minimal maintenance. Some of the mats available include Himalaya, Kanga Roo, Smart Balance, and perfect move.



As you can see, there is a lot of equipment out there, and even when you know what you are looking for it can be hard to narrow down your options. We hope this article has been useful in helping you to get started with your fitness journey.